Vires Consulting

Happiness and wellbeing are often used interchangeably, but what exactly is wellbeing and how does happiness fit? Wellbeing can be...

Traditional ideas of masculinity might be hurting men's and boy's mental health. "Man up." "Grow a pair." "Don’t be a wuss." "Boys will...

As athletes, we had access to a sports psychologist to help us perform at our best. But it shouldn’t only be sportspeople who benefit...

The self-esteem movement has run out of steam. Self-efficacy is the concept we should be talking about.